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Brilliant article by Lizzie Fuhr (POPSUGAR), with very specific tips to deal with each of the reasons you may not be losing weight as planned. She says:
"Even if you follow a fitness routine and you often choose healthier foods, you may not be seeing the weight come off the way you hope.
While there are plenty of other healthy accomplishments to celebrate on this journey, it can be frustrating to not see results when you step on the scale.
Sound familiar? Chances are, one of these reasons is all that's standing in the way of your weight-loss goals."
Click here to read more
BY PETER GUESS
POSTED: 11 MARCH 2014
"Even if you follow a fitness routine and you often choose healthier foods, you may not be seeing the weight come off the way you hope.
While there are plenty of other healthy accomplishments to celebrate on this journey, it can be frustrating to not see results when you step on the scale.
Sound familiar? Chances are, one of these reasons is all that's standing in the way of your weight-loss goals."
Click here to read more
BY PETER GUESS
POSTED: 11 MARCH 2014