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Today marks a significant event and celebration for me due to progress on my QUIT programme. A quick update on quitting smoking. I'm just over 60 days clean and super grateful. It’s the 1st time I've reached this goal after 18 years of smoking. So what's working this time that's different?
Three key things. One is self-hypnosis using MP3s from several sources but mainly Dr. Steve G. Jones.
Secondly, I thought of joining or starting a quit smoking forum and tried a few, but decided to start my own health and fitness website and Facebook page, as a commitment to my overall health.
The third factor is something I had little control over. My car has been out of action since mid 2013! I started walking and running to get the train. This regular exercise started shifting something inside my body and mind, making me hungry again for my days of marathon running. Hope began! Maybe I could return to my former fit self when I did the Two Oceans Marathon, Cape Town in 1996? I had lost all belief this could happen!
Now I'm walking, running and cycling and enrolled in a 10 km Fun Run this coming weekend.
Please join me on my Health and Fitness Facebook page for support, tips, recipes and powerful motivation:
Click here: http://facebook.com/pages/Lose-Weight-Get-Fit-and-Stay-Healthy/516316855144989
Three key things. One is self-hypnosis using MP3s from several sources but mainly Dr. Steve G. Jones.
Secondly, I thought of joining or starting a quit smoking forum and tried a few, but decided to start my own health and fitness website and Facebook page, as a commitment to my overall health.
The third factor is something I had little control over. My car has been out of action since mid 2013! I started walking and running to get the train. This regular exercise started shifting something inside my body and mind, making me hungry again for my days of marathon running. Hope began! Maybe I could return to my former fit self when I did the Two Oceans Marathon, Cape Town in 1996? I had lost all belief this could happen!
Now I'm walking, running and cycling and enrolled in a 10 km Fun Run this coming weekend.
Please join me on my Health and Fitness Facebook page for support, tips, recipes and powerful motivation:
Click here: http://facebook.com/pages/Lose-Weight-Get-Fit-and-Stay-Healthy/516316855144989